Gonna Fly Now

July 26, 2026

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Location:

Salt Lake City,UT,

Member Since:

Jan 20, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My personal best marathon was my first marathon. I ran the St. George Marathon in 2005, and finished in 3:14. I was hurting at the end, and had to walk too much between miles 22 and 26, but I finished. I had hoped to drop that time in 2006 and qualify for Boston, but hamstring pain and other distractions took their toll and I ended up finishing in 3:25.

Personal Bests:

  • Marathon: 3:14:53 (St. George, 2005)
  • Half Marathon: 1:31:02 (Hobble Creek, 2006)
  • 5K: 19:50 (Murray Fun Days, 2006)
  • 50K: 5:16 (Goblin Valley Ultra, 2006)
I don't know my PB for a 10K, but I've run a 10K in around 38:59, which may or may not be a PB. (I don't really like the 10K distance - too long to be a sprint, and too short to be an endurance run).

Short-Term Running Goals:

Get back into shape.

Long-Term Running Goals:

The Wasatch 100 in under 22 hours. Hell, ANY finish at the Wasatch 100 would be great.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 11 Lifetime Miles: 22.25
Vasque Velocity Lifetime Miles: 30.10
Fri, Jun 15, 2007
Total Distance
3.35

Today was the best run I've had since I've been cleared to run on the street again. No hamstring pain, and only a little bit of tightness in my kneecap. I mixed up the run with about 1.5 miles on the street and 1.5 miles on the grass loop around Sugar House Park. The downhill sections at SH Park were a little difficult, but not overly taxing.

I managed to slow down a bit (my first mile was over 8 minutes!) so I didn't feel quite as dead when I finished. But, then I was disappointed to see that my average pace was over 7:45/mile. I know, I know...I've gotta choose to slow down before I can be fast again (at least over "long" distances) but it's hard to back off.

Things are definitely coming back.

GPS Output:
http://trail.motionbased.com/trail/activity/3024420

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