Chris "Krash Man" Pope

Week starting Oct 31, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
3.0011.0014.00
New Balance 769 Miles: 11.00
Slow milesFast milesTotal Distance
0.000.000.00

spin class was good but not as hard as last week.  1 hour class

Add Comment
Slow milesFast milesTotal Distance
0.004.504.50

Got in a good run on the dredmill.  4.5 miles in about 37 min.  I didn't push it too hard.  Did the run with a 1 incline. 

New Balance 769 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

Did my first speed work out in years.  Did 6x50 pick ups and then 6x100 sprints.

 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Swam 900 meters.  Felt great and did 250 nonstop.

Add Comment
Slow milesFast milesTotal Distance
3.003.506.50

Ran 3.5 with Runamok and then ran the wheeler farm 5k with my little girl.  She did great and got a PR.  37.59 is great for a 6 yr old.  She place 5th in her age group.  The age group was 14 and under.  That is not fare to my little girl.  Every one that beat her were twice her age.  

New Balance 769 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
3.0011.0014.00
New Balance 769 Miles: 11.00
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