Chris "Krash Man" Pope

Week starting Oct 17, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
5.005.0010.00
New Balance 769 Miles: 7.00
Slow milesFast milesTotal Distance
0.000.000.00

Same 750 meters to day.  Total immersion is working.  I am swimming faster and not getting as tired as fast.  Most of my 100 meters were around 2:03.

I also mtn biked 3 miles

Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

Ran 2 miles out side with Natalie. 27:00 min

New Balance 769 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Walked my little girl to school and then ran 5 miles.  Ave a 8:13.

New Balance 769 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

My wife did the Goblin Valley 50 K today.  I love that race.  It was my first ultra about 4 years ago.  Today I wasn't running the race.  I biked out about 7 miles of the race and met laurie.  She was doing well.  I biked really hard out.  when I met her she was doing well.  I ran 2 miles with her and then biked.  I then ran the last mile with her in the state park.  That was fun and brought back many memorys.  Last time I ran this part I was in pain and it sucked.  This time it was very enjoyable.

3 run

12 bike

Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00
New Balance 769 Miles: 7.00
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