Chris "Krash Man" Pope

Week starting Oct 10, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
3.005.008.00
New Balance 769 Miles: 8.00
Slow milesFast milesTotal Distance
0.001.001.00

I love my days off. Mtn biked in Corner canyon in Draper.  Started up Clarks trail to Jacobs latter. Turned around when it got killer steep. I to the corners fast kicking out my back wheel.  Then down ghost falls wicked fast to my car. Did 7 miles in about an hour. I pushed the up hills hard.   I did about 3 to 4 miles all up hill.

Took my road bike out for a spin with Laurie about 1:00 while the kids were in school.  About 2.5 miles from home she got a screw in her back tire.  I biked  home ave. 21 MPH to get the car.  Got a new tire and tube at Taylor's bike shop.  Drove down the road from the shop and parked the car. Biked out 3200 W to 6200 S.  Went down 6200 S and turned right on 2700 W. Road that out to about 8700 S.  As we got closer to 3200 W I said to laurie "I smelled donuts mmmmmmm".  We found Dunford donuts and had to stop to get some.  I road my bike and ate my yummy choclolate frosted cinniman roll.  Dropped laurie off at the car and I road 6 more miles wicked fast home (ave 22 MPH) Did 21 miles on my road bike. My quads are tired from the mtn biking up hill.

Got home and Laurie was going to the gym with mary to use the elipticals, so I went with. Did 500 meters at the pool. Got out of the pool and ran home at about a 7 min pace for 1 mile. I so am beat. I think I will do an arm workout tonight. I am think I am sick in the head. I love to work out.

New Balance 769 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

1 mile run with natalie

New Balance 769 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
2.004.006.00

Started to run out side with my wife laurie and the kids.  We got about a half a mile from home when we got hit by a swarm of bugs.  The bugs have been bad near my house for the past 2 weeks.  We went home and headed to the gym.  I ran 1 mile on the indoor track and then hit the treadmill for 4 miles ave about a 8:30 pace.

Then went and did some laps in the pool.  Laurie would do a lap and I would watch the kids.  When she was done with her lap I would do a lap.  I am trying this new style of swimming called "Total immerion".  I have been learning it via the internet.  I think it make things easier but I didn't have enought time to put thourgh a good test.  Pool closed.  Did 5 laps 250 meters at about 1:05 a lap.  Normaly I did my 50 in 1:10. 

Its time to find a good training program for a olyimpic tri. 

New Balance 769 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00
New Balance 769 Miles: 8.00
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