Chris "Krash Man" Pope

Week starting Sep 07, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
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Slow milesFast milesTotal Distance
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ran 3.5 miles with laurie and the kids. It was slow going because natalie wanted to ride her bike. Most of the time she does great. I don't know what the deal was today. If you want more info look at Lauries' blog.

I then ran one more mile by my self and if felt great to pick up the pace. I felt the knee alittle but I strechted it any time I could.

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Biked to clinical today to IMC. It was a little wet out so I took the cornier easy. For the most part I was moving becasue I left home a little late. I did 10 miles in 37 mins.  The ride home was great also.  It only took me 32 mins. 

I have made up my mined I am doning the Heber Vally Centry on the 27th of Sept. I am not ready yet but I will get there. My friend branden is going to do it with me.

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I went and rode my bike to day with a group. We met in Wanship about 8:30 and headed north to Coalville. One thing I have notice about bikers is that they don't start early. Yes it is cold, but so what. How my bikers do you see put riding in the winter? Not many. Even if the roads are clear they are still not out. Any day of the year you will find a runner out braving the storms.

In Coalville we took a right turn and headed northeast. Boy was it hilly and it killed me. Most of the ride was rolling hills and but more ups on the way out. I kept up with the group till about mile 25. The last 5 mile befor the turn about were all up hill and my legs were already shot. The turn about was at the Utah/Wyoming border.

The ride back was much better, thank goodness. It took us 3 hours to do the first 30 miles and only 2 to do the last 30. The 60 mile ride took a lot longer than I thought it would. I got home at 2:40 and had to be at work at 3:30. My legs are really tired and the rest of my body. I worked till 12:00am last night and then got up at 6 to get ready for the ride. What can I do? Its my own fault that I wanted to get up and ride this moring. Only 2 more weeks till the century. I am as ready as I will be for this race. I might do a the Portland marathon the weekend after the Century. I will have to wait and see how I feel and if my knee will let me.

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