Location: West Valley City,Ut, Member Since: Dec 08, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler
50K: 4:27 (2006), 4:23 (2007)
Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).
1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).
5K: 18:09 (2007), 18:10 (2013).
Short-Term Running Goals: Recover from injury----Patella tendenitis
Running strong and I am back to where I was pre injury.
Still biking some
Long-Term Running Goals: I want to run a 2:50 marathon.
Run an other 50 miler.
Run a 4 hour 50k.
I would love to do some more trail running and get off the road.
I have paced twice for the Wasatch 100. Some day I will run it.
Bike a 100 miler Heber Valley Century 9/27/08
Bike a Century in 6 hours -Tour De Cure June 2009 5:48 -Cache Valley Aug 2009 5:33 -Heber Valley Sept 2009 6:20 hard ride. -Salt Lake Century May 2010 5:15* -Tour De Park City July 2010 5:15 PR
-Cashe Valley Aug 2010 5:23 -Heber Valley Sept 2010 5:52 102 miles hilly
Personal: Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)
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