Chris "Krash Man" Pope

Week starting Aug 10, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
4.000.004.00
Slow milesFast milesTotal Distance
1.000.001.00

Knee up date!!

 I haven't done much running or biking lately.  I spent a week in Las Vegas and had a ton of fun.  We left on the 3rd and got back late Friday so Laurie could do a tri on Saturday..   I ran one day a mile and biked 5 in the gym at the hotel.  I ran my first not stop mile in a long time in 10 min with out any pain.  It felt great to run without any pain.  I believe things are getting better but I still need to take it easy.  I am still training for a road century but things are not going that well so fare.  I plan on picking it up a little this coming week.

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Slow milesFast milesTotal Distance
3.000.003.00

It was hard to get up and run this moring.  I am back for vacation and I can't sleep in any more.  My hand is feeling so much better then it did a week ago.  I walk/ ran the first mile in about 9:45 and then ran the 2nd mile without any walking.  I did the 2nd mile in 7:58 and it felt great to run with out any walking.  The 3rd mile I walked for 1 min at the start then ran for about 4 min then walk for another min and finished up with running the rest of the mile.  3rd mile 9:35.  I only felt a little pain in my knee for about 20 sec and then it went away.

 

Bike 3 mile tonight with my wife.  She ran and I pulled Loren in the stroller.  We went to Walmart and back to get some things we need.

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Slow milesFast milesTotal Distance
0.000.000.00

Biked 10 miles this moring in about 39 min.  It was nice weather for a ride. 

Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00
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