Chris "Krash Man" Pope

Week starting Jul 12, 2009

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
1.500.001.50
Slow milesFast milesTotal Distance
0.000.000.00

bike 18.5 miles

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I did half a mile in the gym at work on an eliptical.  My knee felt good.  I still have some pain when I bend it but the running today felt good.  I haven't run in over 7 months.  The plan is to slowly do a little more. 

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Did half a mile on the eliptical again.  My knee still felt good. I need to get out and bike some more.  I am slacking.

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Biked 26 miles today. Did 15.5 pulling the kids. My wife and a friend came with me. We biked part of the Salt Lake Century route. We met at the state fair grounds. I biked home from there for 10.5 more miles. I ave about 16.5 mph. Up the hills in Lake Park I did 20-23 mph. I pushed it to see what I could do up the hills.

Also did .5 of a mile on an eliptical at work again.

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