Chris "Krash Man" Pope

Week starting Jun 22, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

~~Bike a 100 miler~~ Heber Valley Century 9/27/08

Bike a Century in 6 hours

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52 102 miles hilly

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 769 Lifetime Miles:						190.72
Adidas Formation Lifetime Miles:						42.40

Totals

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Mon, Jun 23, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biked 9.28 miles in 33 min this morning nice and easy. Ave. about 16.9 mph and felt great. Biking is to easy right now. I need to put in some hills or bike more miles.

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Tue, Jun 24, 2008

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Ran on the treadmill for 30:21 min. This morning. I did a 2 min warm up with a 7 incline. I ran for 1:30 min. at 9 min pace then walked for 2 min. at 15 min pace. My knee felt good. Only felt pain once for a little bit. Legs feel tired.

Comments(2)

Wed, Jun 25, 2008

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Had pt this morning and did 1 mile on the elliptical (10 min).

My therapist is setting me out on my own now. I won't go back for 4 weeks. I still need to do all my stretches and slow running 2-3 times a week. Still working on relearning my form for running, and I have to make sure it doesn't hurt.

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Thu, Jun 26, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Took the good ol' back up plan and took the bike out today. Laurie got the treadmill, ha ha.

It was going beautifully, the wind rushing past, man I was flying. Then I decided to go a different way than originally planned. I was 6.5 miles into my ride when I went through the roundabout in lake park. Well they are laying stones and brick and using sand with it all and they little stinkers left some on the road. I took the corner cautiously but it wasn't good enough. My bike cornered really well, up until it hit the ground hard and must have rolled some because both arms look like I've been gettin a little to frisky with sandpaper. I bet you could even find some of my flesh if you went back and looked for it. My thigh on the other hand was saved by the grace of those sexy bike shorts.

I came home a wounded animal and all Laurie could do was say sorry, and keep on running. Had to get her miles in......................

In the end I still finished 7.5 miles in about...............oh I don't know and I don't give a hoot because I hurt, and I was bleeding, and I didn't even get my frosty from wendy's! Maybe I should have taken the treadmill?

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

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