Chris "Krash Man" Pope

West Valley 5K

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
0.003.103.10
New Balance 769 Miles: 3.10
Race: West Valley 5K (3.1 Miles) 00:20:44, Place overall: 12
Slow milesFast milesTotal Distance
0.003.103.10

My goal was sub 21 min.  I haven't run for 2 weeks and I did well.  The gun went off and some one triped my friend tiff.  I stopped to make sure she was ok.  After she pulled her self off the ground we took off together fast for a good 400 meters.  I held back for the first half mile but then picked it up and picked up tiff and paced her for the rest of the race.  By mile 2.5 my glut hurt.  I told tiff to push on with out me.  Tiff was first untill this chick got her on the home stretch.  I was beat but felt great about the race.

New Balance 769 Miles: 3.10
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Slow milesFast milesTotal Distance
0.003.103.10
New Balance 769 Miles: 3.10
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