Chris "Krash Man" Pope

Week starting Jun 08, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
3.200.003.20
Slow milesFast milesTotal Distance
1.000.001.00

Had physical theripy this morning with Joel. Did one mile warm up on the eliptical. My physical theripist did this test on my knee and it hurt. He even told me that is would hurt and I let him do it. What was I thinking? He thinks that I have a patellofemoral problem also. He didn't go in to much detail about it but he said we will reevaluate it in 4 weeks.

 Joel told me that I shouldn't have pain in my knee if I am biking down hill or on an easy flat.  He told me to check my seat position.
 

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Got up and did an easy 6 mile ride and my knee felt fine.

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Slow milesFast milesTotal Distance
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My knee is feeling better after some rest.  I ran on my treadmill this morning and it sucked.  I was tired when I started and felt the same when I finished.  I ran 1:15 and then walked for 2:45.  I did this for a half an hour.  I can feel that I have lost a lot of my endurance from not running.  I have tried to make it up with the biking but I know its not working.  I think I need to as some different  cross training to try to make it up.

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Slow milesFast milesTotal Distance
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