Chris "Krash Man" Pope

Week starting May 02, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
3.500.003.50
New Balance 769 Miles: 3.00
Slow milesFast milesTotal Distance
3.000.003.00

Today was my day off and I worked out a lot.  Got up and mtn biked 6 miles up city creek canyon.  Was on the muddy trail for about a half mile and then gave up and went to the paved road.  My wheels had some much mud on them I didn't have any traction.  

After my wife got home I ran 3 miles pushing the kids.  Natalie got out at about mile 1.7 and ran home with Laurie.  

I then went to a spin class for 50 min.  It was great and kicked my butt.

New Balance 769 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

Biked 10 miles while the kids were at swim lessons. Then .5 of a mile cool down.

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Slow milesFast milesTotal Distance
0.000.000.00

Bike for kids metric century

 65 miles of fun with lots of up hill and down hill.  There was some flats.  The Quads burned.

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50
New Balance 769 Miles: 3.00
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