Chris "Krash Man" Pope

Week starting Feb 08, 2009

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
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Went to the pool with the kids.  I put my son on my back and then would run.  I got a great leg workout and lungs.  My knee felt great in the pool. 

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Knee update!!

 

I talked to Dr. Albano 2 weeks ago about my knee because it hasn't gotten better.  I am not able to bike or run due to pain for some time. My Dr. told me that we needed to try some thing more invasive to my knee.  The plan of action was to do an ultrasound needle injection.  Basically he would take a needle and jab it in to my patella tendon (numerous times) and make it bleed.  The bleeding will help the body repair the damaged tendon.  I got a call yesterday from his office telling me they had a cancelation for today. 

If anyone wants to know what it feels like to be a human pin cushion let me know.  The plan of attack from her is to take it easy today and then start stretching tomorrow.  As soon as my knee feels good enough I can start to run or bike.  Wish me luck!!!

 

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