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Week starting Nov 07, 2010

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Location:

The Woodlands,TX,USA

Member Since:

Feb 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K - 21:56 (high school)

1/2 marathon - 1:42:12 (Hobble Creek 1/2 Marathon 2010)

Marathon - 3:54:22 - (St George Marathon 2013)

Short-Term Running Goals:

Continue setting new PR's. I am 9 minutes off a Boston Qualifying time.  That is my next goal.

Long-Term Running Goals:

I love to run and I hope my body will continue to hold out and allow me to keep running for a very long time!  I would like to be still competing in races when I am old!

Personal:

I am married and have 4 boys.  My husband is also a runner.  I love when we can run together.  I hope to pass on our love of running to our children. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.50
Total Distance
3.50

Did sprint workout on the treadmill this morning.  Felt easier to get out of bed at 5:45 because of daylight savings, even though I went to bed at the usual time.  I know, makes no sense.  But, if it helps, I'll take it :)

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Total Distance
3.00

Did 3 miles on the treadmill this morning at a 6.0.  Kinda dragging today.  I think the cold and snow is making me want to hibernate - lol :) 

Comments(1)
Total Distance
4.00

Did my tempo workout today.  

6.0 - 1/4 mile

6.5 - 3/4 mile

7.0 - 1 mile

7.5 - 1 mile

6.0 - 1/4 mile

8.0 - 1/4 mile

6.0 - 1/4 mile

9.0 - 1/4 mile

Wasn't sure how that 9.0 was going to be today, as I was feeling a little nauseous at 7.0.  Halloween candy is evil!  However, I triumphed today!  No puking/gagging/etc. after the 9.0!!  Now, can I do that 2 weeks in a row?  The 8.0 didn't kill me, either.  It's amazing that it's only a slightly slower lap than the 9.0, yet it feels so much more comfortable!!  

Great workout today! 

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Total Distance
4.00

4 miles at 7.0 this morning.  Today was supposed to be my "sleep in" morning, but I was wide awake by 6:15.  Add that to the fact that I heard the pitter patter of little feet upstairs and I knew at least one kid was up.  Darn daylight savings!  So, I decided I might as well get the workout over with this morning.  Great attitude, huh?  At least I was wide awake, so I didn't have to fight the tiredness on the treadmill.  The 4 miles felt pretty good, too.  Got a lot on my mind, so it feels good to run it all out :)  Tomorrow is my off day, then my long run on Saturday.  Probably only 10 again, because of so much to do on Saturday.  Until then. . .

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Total Distance
10.00

Did my 10 in 1:27 today.  Went by myself, hubby took the day off.  Felt good to push it a little faster this morning.  

Comments(3)
Total Distance
24.50
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