Work will win when wishy washy wishing won't

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wow!  December already!  But the early morning runs do not make me feel like it is Dec.  I am not complaining about that!  I'm ok if it doesn't get below freezing very often!  Today Tom and I ran with Stephen and Carolyn.  Of course Rui got his mile in too!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

My 4 and zumba day.  Always glad to have my really awesome hubby to run me to zumba!  And fun to be with awesome friends to dance our way into the morning!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Earlier than usual with Tom, Chad and Carolyn.  Still very mild....3/4 length tights and one long sleeve shirt....Tom still likes his shorts.  Crazy start to Dec.  It sure makes it easier to get out the door though!  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4rumba day.  (four miles + zumba = 4rumba)  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Today Tom went up to Antelope Island for a training run for his 50 miler in March.  I went out with our running group and had a great time.  

Some of the things we talked about today:

*The door to door sales lady who came to one of the houses sharing her card that demanded certain rights to all the beautiful people in the world.  One of the demands was that regular folk should bow or curtsy to them as they walk into a room. What?!

*Pet Cemetery...the book and the movie....(I have no desire to read or watch) but that is not the best book/movie to discuss in the dark in the river bottoms by the murder house.  

*We fast forwarded to many years down the road when we will say "Remember that December when we were able to run in the early morning in shorts and short sleeves?"

*A guy drove up to us and stopped and rolled down his window and asked us if we had seen a dead beaver.  Remember we had just been talking about Pet Cemetery and weird people who want us to bow to them.  He went ahead of us and we came upon him cleaning up a huge dead beaver.  His girlfriend had headed into work earlier in the dark morning (it was still dark when we were there) and she had seen it dead on the road.  She called her boyfriend and told him he should go clean it up so no one hit it on a bike or fell as a runner.  How cool is that?!  But we talked about how not many people would wake up and go clean up a dead beaver on the road.  Nice guy.  He complimented those of us who had reflectors and lights.  :)

*There were several other conversations going on but one that I like the most was about our good ole buddy Pat who is no longer able to run with us.  We talked about how good it was to see him on Thanksgiving but how hard it is to see him with a crutch and a new hip.  We then got talking about what a great guy Pat is.  It made me happy to be in on a conversation about someone where there was not one negative thing said about them.  Of course this is all because there is really nothing bad to say about him....He is definitely one of the good guys!  I know he sometimes stalks my blog...I hope you see this one Pat!  You are missed and we all love and appreciate the great guy you are!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: