Work will win when wishy washy wishing won't

Week starting Nov 17, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 PWWK

5 with JaNae 

Happy brithday to my hubba hubba!  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got the run done but kind of a blah day...hard to get things accomplished.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today I did things a bit opposite.  I didn't have anyone else waiting for me after my power walk time so I did 5 miles PWWK then 3 miles run.  

Happy GO Hug A Runner Day!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Plan was to go with Kay at 5:30 then meet up with JaNae and Jodie at 6.

Actual: Woke up about 3 or 4 times in the night.  Finally got bugged and got out of bed at 4:20 and got ready to go out.  Laid down on the couch with my alarm set for 5:20.  Woke up and saw a text from Kay saying she was not feeling well so she was sleeping in.  I set my alarm for 5:50 and laid back down on the couch.  Woke up...drove over to meet JaNae and Jodie.  While I was waiting for them I got a text saying that neither of them were going to be coming after all.  So I drove back home, set my alarm for 7, laid back on the couch and went to sleep until Tom came in at 6:30 at which time I went back into my room to try to finish a sleep until 7.  

After all of that I wasn't sure I would get out after the girls went to school, but I got er done.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Our Saturday morning crew has picked up in size the past few weeks.  Very fun to get with the gang and have some fun miles in the wind.  Ludlow made me pick it up for a couple 1/2 miles.  I guess that is good for me.  Maybe I will try to incorporate that in a bit more again.  I kind of like slacker miles though.  :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
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