Work will win when wishy washy wishing won't

I'm sure glad I got up and got running before the kids went off today!  Tom and I went out when there was a little drizzle but the temps around 52.  It was quite nice.....unlike what the rest of the morning has been like! 

I think my Garmin got messed up by daylight savings time.  It took me back to Saturday.  I kind of thought with the GPS and stuff it would be able to figure that out but I guess not.  Now I have to figure it out instead.

AP: 8:45

9:02, 8:51, 8:48, 8:39, 7:39

Did a hill workout today.  Haven't done that for awhile.  Tom was doing his hills today also so it worked out pretty good.  I was glad I had shorts and short sleeves even though it was about 37 degrees.  I had a long sleeve shirt over the top to start out but tied it around my waist.  At the top of the 3rd or 4th hill I almost lost my breakfast...but didn't. 

8:50/149

Today for my four miles I decided I would do one warm up mile then two miles in the 7:45-7:59 range then a cool down mile.

Here is what I did.

1. 9:09

2. 7:52

3. 7:35

4. 8:31

I took about a 30-40 second rest after mile two and a little bit longer after mile 3. I wore my red Sauconys.  For some reason my HR monitor wasn't working.  It didn't show anything...like it wasn't even hooked up.  I hope it's not broken.  I would have liked to know the HR today. 

Took yesterday as a rest day and today as an easy 6.  Temps around 30 degrees this morning.  Luckily not a lot of wind.  So grateful to be able to run with Tom so often, especially in the early, dark morning hours.  Every night on the news we hear of another runner attacked or approached by someone suspicious! 

9:13/148

Ran with a variety of people this morning....mostly my friend, Kay.  Nice to have some time to visit with her.  Hurried home to get ready and head to the LDS worldwide leadership meeting.  I think they did a great job with the meeting and the new handbook.  Who knew a 2 hour meeting on a handbook could be enjoyable?