Work will win when wishy washy wishing won't

Week starting Oct 19, 2014

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 

 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
Mon, Oct 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I'll call this run "Tripple Hill Loop Around"  Beautiful day to go up and down and on flat in the sun.  I just didn't want to go out in  the dark and howling wind this morning.  

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Tue, Oct 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Mighty dark but still so nice in the morning....the wind was out but it isn't so bad when it is not freezing out there too!  Ran for a bit before Zumba, then Zumba, then ran home.  

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Thu, Oct 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Fri, Oct 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Three miles with Tom in the dark and wind.  Then Zumba class with my friends.  Then a mile back to the house to get Rui and 2 more miles down to the High School to pick up the van from Tani.  

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Sat, Oct 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Just four of us in our group out this morning.  Chad, Carolyn, Tom and I.  We all ran about 6 together, then the C's headed back.  Tom and I went up the dark trail with the leaves under our feet, a few deer running in the field next to us and the wind howling down our necks!  I headed home after the trail to get my 11 and Tom continued for more.  At nine o'clock there was a benefit 5K at the high school for a darling little baby girl with some serious health issues.  I drove down and walked it with some friends and Tom ran down and finished his long run with the 5K making his miles around 22.   They provided some yummy Magelby's french toast for everyone afterwards. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
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