Work will win when wishy washy wishing won't

Week starting Oct 12, 2014

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Went to my very first Zumba class and had a very fun time.  I am going to try to go to that 2 times a week.  Also ran my first 3 miles since SGM.  I have felt great but decided to keep it nice and easy to start off.  No need to try to stay up with my hubby in any way!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Happy to have Michelle Chapman in town to run with this morning.  Nice 5 miles in the river bottoms with her and then a mile with Rui.  Then off for the day with the family to help Tyler and Chelsey with their move from Orem to Sp. Fork.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A beautiful fall morning in Utah!  You just can't beat it!  Tom and I met up with Michelle C, Carolyn and Dave.  C & D pulled off after about 4, M, T & I kept it going.  Then just Tom in the end.  He got his 16 1/2 in.  I got 11.  

Later went to West Jordan for my Aunt Arlene's graveside service.  Nice to be with family on a beautiful day.  Good bye for now Aunt Arlene.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
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