Work will win when wishy washy wishing won't

Week starting Oct 16, 2011

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six in the dark with head lamps and reflectors and some light misty rain.  Not bad at all for Oct. 17th!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

This morning there was a mighty chill in the breeze to start with. I just ran around wherever the wind blew me. It was kind of nice to mix things up a bit. Still able to be in shorts and short sleeves. Love it!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

 I went out with Tom into the dark, chilly, windy morning.  We decided to start out going west so we wouldn't have to run straight into the wind at the beginning.  We headed down to the ball park where I was happy that they keep the bathrooms open.  Then we turned east but the wind wasn't as bad now that we were warmed up.  As we headed up into the river bottoms we noticed a little red in the sky between the east mountains that told us eventually there would be some sunshine coming our way.

We went up 5 mile hill and back toward home.  Tom was finishing with 6 but I was doing my long run so I ran around the block while he went in the house to bring me a drink.  It was nice that I didn't have to take the time to go into the house...that seems to make it hard to get going again.

I headed back out and the sun was starting to shine.  I went back down into the river bottoms and up the trail.  It was so pretty with the colored leaves all over the trail and the golden corn stalks shining in the sun.  Then looking through the trees and up to the mountains covered in all their colorful glory...who could not enjoy a morning like that!?  It made me realize that I not only love to run, I love that I CAN get out and run!  And I love that I'm out enjoying one of  the beautiful seasons God has created for me!

At the top of the trail the mighty wind was just a howling!  I grabbed a drink at the fountain and let the wind push me back on my way.  A pebble hopped aboard in my right shoe with about 4 miles left.  I really didn't want to get it out so I kept doing the shuffle kick to get it somewhere that it didn't bug me too much.

Over all a really enjoyable 14 miler! 


 


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
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