Work will win when wishy washy wishing won't

Week starting Aug 31, 2014

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

September morn......I love it!  Also nice to have a holiday today so we could sleep in a bit before heading out.  And it was still nice and cool so we didn't have to regret sleeping in.

Tom and I decided to drive out to Harry's Hill and do a few repeats.  Harry's is about .85 to the top...if you take the bend at the top and go up a bit more it gives you a full mile.  Tom was super awesome and took his to the full mile each time.  I just took it to the house on top at .85.  We did 3 ups and 3 downs and then added a bit more.  He was a lot more awesome than me because he also never had to walk like I did.  I figure the up hill is probably still good for me even if plenty of walking happened.

Then we came home and got the girls and hiked up to Escalante's Cross.  It was about a 2 1/2 mile round trip.  Nice to get the girls out with us.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six in the early morning with Carolyn.  Got to use my new safety gear that I got for my birthday.  Awesome headlamp and a new reflector vest to keep me nice and visible! Thanks family for loving me enough to want to keep me safe!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lovin the perfect mornings!  Ran with Carolyn.  Great to have a good running buddy!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Twelve of us made it through our 21 miler this morning.  I love Payson Canyon...I'm going to miss running it after SGM.  Happy to have Carolyn, Janie and Ken to keep me company for the morning.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
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