Work will win when wishy washy wishing won't

Week starting Jul 21, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

About 5 of these miles were with Jody.  Nice company, nice and easy pace.  Just what I need today!  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Tom and I went to tree lined road to do some Yasso's today.  I like doing repeats there until the cars start coming...they sure seem to think they own the road.   

For my records: 

1. 3:55

2. 3:54

3. 3:59

4. 3: 55

5. 3:55

6. 3:59

7. 3:55

8. 3:56

9.  Messed up and pushed stop instead of lap.  

10. 3:47

I guess if Yasso knows what he is talking about that means I could do under 4 hours at SGM at this point.  I hope to bring that down with a few more months of training.  I think I could have done them a bit faster today but I didn't want to risk not being able to do 10.  

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Down the canyon.  Sure going to miss Michelle C when she leaves me Saturday.  :o(

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles today.  About 4 1/2 of them with Jodie.  I feel much better today after Payson Canyon yesterday than I did last week after Payson Canyon!  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

I love this time of year when there are plenty of people to run with!  It sure helps get through the Saturday run with friends to chat with along the way.  However the last few miles of today's 15 were just as bad if not worse than the last few miles of last week's 20.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
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