Tom and I went to tree lined road to do some Yasso's today. I like doing repeats there until the cars start coming...they sure seem to think they own the road. For my records: 1. 3:55 2. 3:54 3. 3:59 4. 3: 55 5. 3:55 6. 3:59 7. 3:55 8. 3:56 9. Messed up and pushed stop instead of lap. 10. 3:47 I guess if Yasso knows what he is talking about that means I could do under 4 hours at SGM at this point. I hope to bring that down with a few more months of training. I think I could have done them a bit faster today but I didn't want to risk not being able to do 10. |