Work will win when wishy washy wishing won't

Week starting Jun 29, 2014

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

First run of the year down Payson Canyon.  Oh how I love it!  :)  The early mornings are a bit hard but it is totally worth it!  Love, Love, Love!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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The legs were not interested at all today!  I remember why I usually start Payson Canyon in a more gradual way!  :)

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Legs are a bit better today....maybe...3 miles with Kay.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Happy Fourth of July!  Nice to get out on the river trail with Tom this morning.  So happy to run into Desi and Alison and visit with them for a bit.  They are a huge inspiration to all of us!  Legs felt much better but I didn't have any desire to run down Heartbreak Hill so we drove to the trail head.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
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