Work will win when wishy washy wishing won't

Week starting May 29, 2011

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

So nice to have the choice to sleep a bit longer today and avoid the rain!  Also very nice to sleep without back pain last night!  I'm hoping it is going to be in it's happy phase for awhile now.  I never quite know what my back is going to like and what it's not going to like.

The rain was pouring at 7:00 but at 8:00 it was nice and by the last few miles the sun was shining and it was an absolutely beautiful morning for a run.

A big thank you to all who have ever given in any way to help me live in a free country! Especially grateful at this time for my cute nephew Ben who is being deployed in the next few weeks for his THIRD trip to war!  Leaving his sweet wife Megan, 4 year old son Aiden and year old Felicity.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles with two of my regular running buddies....Tom and Mr.Wind.  Luckily Mr. Rain decided not to join us today!  Even though it was VERY windy it was a very beautiful morning to be able to get outside with my hubby and just run!

Later I rode my future daughter-in-law's bike down to the cemetery to help with the flag put-away.  They had over 1200 flags with crosses and names that were set up for Memorial Day to honor the veterans.  It was an honor to go help put them away and look at some of  the names.  

Coming back from the cemetery on the bike was up hill....not use to riding a bike.  I think I might have to get mine up to par so I can do a little biking here and there.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

First of all, a very happy birthday to my very dear friend, Lesa!  This is a picture of her as she finished her first 5K a few weeks ago!  Love you Lesa!

This morning Tom and I went out to Harry's Hill for our Wednesday hill workout.  Three times up and three times down.  It will be very helpful for me for the Wastatch Back.  I am doing leg eleven. Because of flooding/erosion problems my leg has been changed and my first leg is very uphill and my last leg is 7 miles of very downhill!  I hope neither of them give me any injuries! 

After getting 6 miles of hills I left Tom there to run home and I drove back.  On my way home I saw SEVEN of my ladies out running together!  I am so darn proud of them for sticking to this running thing!  I'm glad they all have each other to help each other out!  Way to go girls!


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six on a perfect morning by the river trail. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Enjoying beautiful St. George!  We came down yesterday with tickets for The Little Mermaid but were informed that it was cancelled due to technical difficulties....how sad.  Luckily St. George is a fun destination to be stuck at so we are still having a good time.  Just very sad we didn't get to enjoy the show.  

Tom and I just did four miles around the neighborhood.  Tomorrow we will wake up early and try to get 15-16 in before the sun heats things up too much.  

Plenty of swimming, mini golf, shuffle board, basketball, volleyball and hot tubin' today!  Can't complain of this life.  Too bad it gets over so soon.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Oh what a beautiful morning!

 Oh what a beautiful day!  

So fun to wake up in St. George and know that we are going to run with great weather!  We were out the door a little before 6:00.   I was a bit nervous that we were getting out too late for our long run and we would be too hot.  I was also nervous that we were running 15ish miles in St. George without planned water stops.  We were hoping that we would just come across water fountains whenever we needed them.  Not smart, I know, but it actually worked out!

From our condo it takes about 2.25 miles running before jumping on the trail towards Snow Canyon.  We just stayed on that and enjoyed the beautiful red rock and desert landscape!  The roadway by the Entrada area is so pretty!  I have never really liked the desert landscape look but I decided it was because I am use to seeing the Utah County "idea" of desert landscape.  The people down south know much more how to pull off that look!  

There were several others out enjoying the morning with a run, walk or bike ride.  We noticed there were still many wearing "longs"....figured they were the locals who might still be thinking 50s is cold.  : )  Fifties were actually just perfect!  The final few miles ended up a little warm, we were happy we were not going to be continuing in that!

We were lucky to find water fountains along the way to keep us nice and hydrated and to wash down a few Car Booms.  Had a gritty, yucky one around 7 miles and then tried out one  with caffeine around the 12 mile mark.  I have never tried those, but I think I liked it and will try in on the last few miles next week at the UVU half marathon.

Over all the weekend at St. George was wonderful.  Just sad that we had to miss The Little Mermaid.  Luckily it will be going on for a few more months and we have a great place to stay down there so maybe it will still work out to see it before the season is over.

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
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