Work will win when wishy washy wishing won't

Week starting May 12, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Mon, May 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

SGM lottery results....Tom and Kim in!

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Tue, May 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mu Chan (the grand doggy) for 3 then Rui (the family doggy) for 1 and then finally some peace by myself for a bit. Tending the grand doggy for the week.

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Wed, May 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five miles with some heat and some hills. Then with Anita for some cross fit type workouts.

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Fri, May 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Drove to the trail head on tree line road to run up the trail. Headed up around the golf course for a 5 mile loop. Very nice, no hot sun, no wicked wind. Maybe a bit humid but we don't get that much here so I will take it.

Came home to the news of sweet Sister Monson's passing. Her hubby sure is going to miss her, as well as everyone else.

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Sat, May 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

To start off it was just Tom and Hal and Kim. Down the road we caught up with Chad and Dan, (also known as Dad and Chan). A little further we picked up Pat. So it was me and 5 speedy guys. I stayed with them until Osborne's and then headed off on my own so I didn't have the pressure to keep up and they didn't have the pressure of feeling guilty when they left me in the dust. :o)

The rain hit pretty hard for a bit while I headed up the trail. It was ok for the amount of time it lasted, but I'm glad it didn't last the rest of the run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

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