Work will win when wishy washy wishing won't

Week starting Apr 11, 2010

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 

 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warm + windy + running = very thirsty!

 

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Tue, Apr 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wow!  That was one HAIL of a run!  Actually just the first mile was hail.  After that it was mostly sunny with a light, misty rain. 

 

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Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Today was a very nice day to run.  (sorry to any injured runners who happen to read my blog and aren't able to get out today!)  I had a stomach ache as I woke up today so I am pleasantly surprised that I was able to do my planned workout without any problems.

  • Mile 1:  warm up 9:40
  • 2: 8:27
  • 3: 8:19
  • 4: 8:20
  • 5: 8:07
  • 6: 8:08
  • 7: 8:20
  • 8: 8:29
  • 9: cool down 9:34

Comments(4)
Sat, Apr 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

It made me sad to get up this morning and leave my ailing hubby home in bed.  Number one reason it made me sad was that he is injured and can't go out at the moment....number two reason is because HE got to STAY in BED!  But I know he would rather have got up and ran! 

I met up with the SF group.  Most of us were planning about the same miles for the day so there was a fairly good group all along.  From my house to all the regular Saturday morning run plus up around pretty little road and back to my house is a perfect 14 miler! 

Beautiful day here in Utah!  At least for the moment!  Enjoy!

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
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