Work will win when wishy washy wishing won't

Week starting Feb 19, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Lilo Miles: 16.00Stitch Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mmmmm....so nice to just sleep in a bit and enjoy a relaxed morning with the fam.  Tom and I went out in the beautiful sun.  When we got back home Tani and Tia had stomped a big American flag into the snow on our front yard. 

Lilo Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Today since I was on my own I decided to stay up in the neighborhoods around my home.  It was kind of fun to wander the streets.  I don't do that much anymore.  

Now I get to go help at the elementary book fair.  Then I get to substitute for Activity Days and then help prepare for and attend the annual Blue and Gold Banquet. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Gorgeous day for a mid week double digit run!  Nice to have Tom along for more than half of it and Rui for the final mile.  

Lilo Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Great way to end the week!  We got to come down to SG with most of our kids for the weekend.  We also brought Tyler's finance and her family.  Its fun to spend time with them and get to know them better.

After staying up late playing games we decided to sleep in until 6:30 and get out the door around 7:00.  We drove to a trail head and then went out 5 miles towards Snow Canyon.  I love running along there.  It is crazy to watch the sun start hitting the cliffs down west that seem so far away....and then before you know it the sun creeps silently our way until we see our very own shadows running along with us!  I LOVE IT!  

Back at the van Tom finished up with 10 and drove back to the condo as I headed on to get four more miles.  As I was running I heard people shouting...."Kim!  Is that you?"  I looked across the street and 4 friends from Spanish Fork were out and noticed me.  It was fun to stop and chat with Rachel, Breanne, Kaliegh and Tammi for a bit before finishing up.

I had told Tom to have the phone handy in case I wanted him to come and pick me up at the bottom of the hill so I didn't have to run up.  I was planning on getting all 14 down and giving him a call.  But then I thought....Go big or go home!....And I headed right up that hill and finished my time in some neighborhoods around here!

Tyler, Chelsey, Tani, Madeline, and Preston all went out to check out the Lava Caves.  Tia wasn't feeling like much hiking so I volunteered to stay here with her.  We have worked on a puzzle, had a nap and made chocolate chip cookies.  Now we are going to play air hockey and shuffle board.

 

Stitch Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Lilo Miles: 16.00Stitch Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: