Work will win when wishy washy wishing won't

Week starting Jan 29, 2012

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.750.000.000.0034.75
Lilo Miles: 18.75Stitch Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Tom and I went out together but my left calf was not wanting to be happy so I decided to have him go on ahead while I stopped to stretch out a bit.  Luckily I ended up feeling much better as I got going again.  I picked up Rui and took him for a mile and a half.  

Lilo Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Busy day.  

Things on my mind today....Kara (35ish, never smoked a day in her life), waiting for a double lung transplant, Ashlee (11 years old) in the hospital after 9 days with pneumonia.  Prayers to both of them and their families.

Had a nice day at the temple in behalf of Kara and Ashlee.  Then a fun, exciting, surprise thing and lunch with Tyler.  Was with Jansen for 10 minutes while picking up his car from the fix-it guys. (That is noteworthy since Jansen doesn't give very many of his minutes to his mom and dad).

Tonight Tom & I get to go with Tani & Tia to New Beginnings (we like to call it Noobie ginnings.)  Tia is our youngest and goes into Young Women's this year.  Kind of crazy to think our baby is almost 12 years old. 

Stitch Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Three with Tom, a couple alone and one with Rui.  The one with Rui was crazy wind into the east.  Eek!  But Rui loves his mile so I do too!

Tom and I gave blood tonight.  I ended up having all the trainees working on me so my overall time was longer than Tom's but my bag filled in 4 minutes 27 seconds!  The girl said a lot of people are around 8 minutes.  So at least I am a speedy bleeder!  I guess in a car accident or something like that being a speedy bleeder might not be something to brag about.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just for my info. Ran in older shoes today and felt the PF a bit in the right heel. Gotta keep an eye on this.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

With giving blood this week and that wonderful wind there for us this morning I am just glad to have this run done.  I am very glad I don't have to run alone when I feel like this.  Having others with you makes it bearable.

We have a nephew and his wife who are looking at homes here in SF.  They called yesterday to ask about the wind.  Maybe they should have been along with us on our run this morning to help them decide if this is the place.  Cause if ya don't like wind then don't move to SF!  

Lilo Miles: 12.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.750.000.000.0034.75
Lilo Miles: 18.75Stitch Miles: 4.00
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