Tom and I went out a bit later in the morning. We drove up to the top of mile road so we could do more time on the river trail and less time on the residential roads.
I didn't have anything planned, I was just going to go along and let Tom do his thing and me do mine. As we got going I decided I felt good and could do a few faster miles than I have been doing lately. The middle four miles were 8:35, 8:00, 8:52 (this one had a walk break at the beginning with the clock running so I could continue for a bit more so I'm not quite sure what the running pace was), and then I finished with a 7:44.
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