Work will win when wishy washy wishing won't

Week starting Jan 27, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

We got some more snow last night so we were running in all the ruts the cars have made.  I don't like the uneven stuff but at least it wasn't too slippery at first.  The last few miles were more slippery. I'm not sure if that is because it was warming up or because of the snow coming down. At least I know I have 7 for the week.  I'm hoping to have a better week to finish off January.  It hasn't been the best.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles with Tom and Annette and a bunch of others who decided to come in on the hidden track that we had found.  Later a bunch of shoveling of the snow.  We have quite a few neighbors who are in need of assistance so it is nice that I can get out and give them a hand.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five with Tom at Cottonwood Cove Park.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Tom and I enjoyed a nice 12 miler up and down Snow Canyon.  It was a little chillier to start with than we were expecting.  But still shorts and not lots of layers....woo hoo!  Next week we gotta start getting these long runs longer.  Boston will be here before we know it!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
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