Update: I have been doing some pool running to keep the cardio alive. This morning when I went to the PT he put some heat and then ultra sound. After that I did my stretches then he did the scraping and more stretching before hitting the pool. Today he decided to tie me to the side of the pool and do some swimming, mostly kicking along with my pool running. While I was doing the pool running I stayed tied to the side. It seemed to give me a good workout. Only problem today was that the thermostat on the pool was messed up and the pool was 99 degrees! I actually almost passed out after 60 minutes of working out in there. I had wanted to get 70 minutes but I couldn't wait to get out at 60! Oh ya, he also had me spend the first 10 minutes in the 4 foot area and just try to run with the closest form I could with actually touching my whole foot down. Throughout the week he wants me to go to more shallow each time until I am at waist deep. Then I have been given permission to run on Friday or Saturday. | 
