Took yesterday off, mostly because of several things I needed to do. But I found that my hips really appreciated the day of rest. Last week I ran more miles and more days - and Monday I ran the longest I have in a year and a half. I think my body needed an extra day, today I actually have "happy hips"! Went four on my own, (actually I had Josh Groban, SuperTramp, and a few others along to help it be more enjoyable. |