Quick race report before leaving St. George for California. After doing the 1/2 last Saturday and being sick this week I was able to do my best 5K ever. This was the first 5K I have done since starting up seriously last fall. Mile 1 8:03 Mile 2 8:32 Mile 3 8:49 (oooohhhhh uphill ninety! Not enjoyable at all!) Pushed the end to overtake the gal in front of me by a nose at the finish line!
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