If you have read Tom's blog entry today you know that his father passed away yesterday. If you haven't read his blog today you might want to turn to it and read a touching tribute from a loving son to a wonderful father. We will be heading down to Ephraim in about an hour to meet with Tom's siblings to make the final arrangements. It its a hard time, but also a joyous time as we think of his reunion with Tom's sweet mother who passed away almost 15 years ago. My run was a time to reflect on the wonderful example of a very faithful and devoted son of God! I love you Dad! On my run today I ran up and down the hill on scenic drive and 1240 south 5 times in a row. I am going to try to do that a few times a week to get a little more love for hills. My times for each mile were 9:07, 9:36, 10:02, 9:22, 4:04 for the last half mile.
Overall pace 9:23, overall time 42:14
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