I met up with Kay, Kelly and David for a nice river bottoms 6 miler and then came home and took Rui out for his happy mile. Saturday was our Spanish Fork Running Club 1/2 marathon and 5K. It was lots of fun to put on this year. We had lots of awesome volunteers and runners! The Mt. Nebo 1/2 has come along and taken some of our runners but those who have stayed have really seemed to like this race. We had not quite 300 runners. It would be nice to gather about a hundred more next year but we really like the home town feeling that we have with our race and are very satisfied with how things turned out! Many from the FRB took home the AD medals! |