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December 29, 2025

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I love it when I can crawl back into bed after an early run like today.  We had to wake up at 4:20 to get ready and into Payson by 5:00 for the 1/2 hour trip up the canyon in the van.  Tom was on fire from the beginning and took off like a wild man!  He ran all the way down alone.  I hung with the 2nd wave with a 7:40 pace for the 8 miles.  Behind me there were a few single stragglers then the final wave with one final straggler at the end.  Three of us had a car at mile 8 to take us the last 3 down.  Since it was my first time doing the steeper part of the mountain Coach Tom and all the others there thought it was a good idea for me to do 8 instead of 11 today.  Next week I'll take it all the way to the bottom. I felt really good all the way and am feeling good now!  We'll see what tomorrow and the next day bring.  

It was fun to learn about some neat ancient Indian ruins in New Mexico from a few of the runners who recently went there and had some great hikes and great times.  I might have to look further into a trip like that.  It sounded quite amazing!

Comments
From marion on Wed, Jul 30, 2008 at 12:01:46

Fun run Kim! You are doing so great! The canyon is so beautiful! Glad you had a great run!

From Tom on Wed, Jul 30, 2008 at 12:04:30

Kim that 7:40 pace is pretty impressive for a first time down. You know if you average only 8:40 at SGM you will easily qualify for Boston.

Glad you were able to catch a few zzzzs after the run. You know Coach Tom is big on the naps so if your body wants another one after lunch go for it.

Keep feeling good!!!

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