Beth was able to join me today. She was able to go 4 with me, (we kept it real slow). I threw in one more on my own to reach the gold! I was going to mention yesterday that after my run I had a Sasha recommended honey and banana sandwich for my breakfast. I wasn't sure what I would think of it, but I quite enjoyed it and am going to go have one again right now. I put it on a piece of whole grain toast. I think I'll add a cup of hot chocolate today. It took me all day long yesterday to get warm. Maybe that will help warm me from the inside and give me some of the calcium that I tend to neglect.
|