This morning I tagged along with Tom to run up and down Payson Canyon. We started at Beercan Flats and went up 4 miles. The last .20 or so going up I started feeling sick! Between pushing up hill and seeing the creek out of the corner of my eye and hearing the water roar I just felt yucky! But I pushed to the top and took a little breather for the journey back down. Going down felt much better until about half way down when I over extended my knee or something and got a bit nervous. I stopped and started but it hurt. So I told Tom to go on ahead and come and pick me up. After he left I was able to start back up slower and it actually felt fine the rest of the way. So I made it down after all. Poor Tom....his main running partner always has some kind of issue....but he never complains. |