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Week starting Nov 16, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.760.000.000.009.76
Saucony Kinvara 4 Miles: 9.76
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I'm at the double tree in Tampa and decided to run...ended up on the treadmill instead of going outside.  It felt great to run and passed the time watching Shark Tank.  PA - 9

Saucony Kinvara 4 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.760.000.000.004.76

I had a great run with John through downtown Tampa.  The weather was unusually cool...Temp was in low 50's.  It's been great spending time in Tampa adn running with John.  PA - 9.38

Saucony Kinvara 4 Miles: 4.76
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.760.000.000.009.76
Saucony Kinvara 4 Miles: 9.76
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
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