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Week starting Oct 05, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.390.000.000.0021.39
Saucony Kinvara 4 Miles: 21.39
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
Mon, Oct 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.980.000.000.005.98

I ran with John W. around downtown Tampa, FL this evening.  It felt great to run in the night air next to the bay.  PA 9:34

Saucony Kinvara 4 Miles: 5.98
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.040.000.000.008.04

I met up with John W. and ran around the Tampa bay area.  It was warm and felt so good after eating a Cuban lunch and dinner.  PA 9:40

Saucony Kinvara 4 Miles: 8.04
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Oct 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.370.000.000.007.37

I'm in Tampa for training and linked up with Steve Thompson (one of the other participants).  I found out that he is tappering right now in preparation for a full Iron Man at the end of the month.  We ran along the cause way and got a good sweat going.

Steve is in his late 50's and told me he started running late in life.  His marathon PR is 3:13.  He was fun to run with.  PA 8:30

Saucony Kinvara 4 Miles: 7.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.390.000.000.0021.39
Saucony Kinvara 4 Miles: 21.39
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
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