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Week starting Sep 13, 2015

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20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Mizuno Wave Rider 16 Miles: 3.00Hoka Bondi 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Very slow 3 in the neighborhood with Mary and Gunner.

Mizuno Wave Rider 16 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Andover and back with Mary...first run since Orthopedic diagnosis.  For my long term joint health recommondation is to find alternative to running.  

Hoka Bondi 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Mizuno Wave Rider 16 Miles: 3.00Hoka Bondi 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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