Run Khumba Run

Week starting Jul 13, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.540.000.0011.54
Mizuno Wave Rider 16 Miles: 8.54Saucony Kinvara 4 Miles: 3.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

I was able to get a few miles in while David was at Karate.  I felt good and the tempature cooled down which made it even better.  PA - 7:53

  1. 7:34
  2. 8:03
  3. 8:04
  4. 7:51
  5. 7:48

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

I ran with Gunner down winglake to 14 mile and back up cathederal for a short run.  I felt good and my heal and toe didn't hurt.  PA  - 7:38

  1. 8:09
  2. 7:21
  3. 7:21

Saucony Kinvara 4 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Jul 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.540.000.003.54

The weather has been unusually cool...in the 50's during the day and 60's in the late afternoon.  Tonight it was in the mid 60's and overcast and it felt great to get a run in.  I started off easy and tried to pick up the pace towards the end.  PA - 7:45

  1. 8:30
  2. 8:25
  3. 6:48
  4. 3:40 (.54)

Mizuno Wave Rider 16 Miles: 3.54
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.540.000.0011.54
Mizuno Wave Rider 16 Miles: 8.54Saucony Kinvara 4 Miles: 3.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
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