Run Khumba Run

Week starting Jul 12, 2015

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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 16 Lifetime Miles:						310.93
Saucony Kinvara 4 Lifetime Miles:						401.51
Hoka Bondi 3 Lifetime Miles:						281.24
Hoka Stinson Trail Lifetime Miles:						21.11

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.30	0.00	0.00	0.00	14.30

Hoka Bondi 3 Miles: 14.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	0.00	3.30

Easy run with Mary and Gunner up to Lone Pine and down Echo over to Lake Crecent and back Wing Lake. I'm working on building a base and increasing mileage slowly.

Hoka Bondi 3 Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran with Mary and Gunner this morning...Franklin loop plus up to cemetary and back.

Hoka Bondi 3 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mary, Gunner, and I ran the Franklin loop up and around the cemetary in the rain. It's been so humid this week. It's great to get miles in.

Hoka Bondi 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.30	0.00	0.00	0.00	14.30

Hoka Bondi 3 Miles: 14.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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