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Week starting Jun 22, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00
Mizuno Wave Rider 16 Miles: 15.00Saucony Kinvara 4 Miles: 5.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I waited for the rain to subside and then got in a late afternoon run.  Gunner and I ran to Andover and back...we were both muddy from wing lake and echo's dirt roads.  I'm glad I got out!  PA - 9:13

  1. 9:40
  2. 9:17
  3. 9:03
  4. 8:54
  5. 9:08

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Jun 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

I ran up to Andover and back on wing lake and echo.  I felt good today and my foot bothered me only slightly.  PA - 7:52

  1. 7:59
  2. 7:50
  3. 8:00
  4. 7:42
  5. 7:44

Saucony Kinvara 4 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

One mile warm up in neighborhood and then took Gunner with me on the Franklin loop.  PA - 8:27

  1. 8:26
  2. 8:38
  3. 8:10
  4. 8:18
  5. 8:42

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

It was a busy day of odd and end errands...birthday party, school party, church cleaning, karate, yard chores.  I missed an early morning run but was able to sneak in a run this evening with Mary.  What started off as an easy run quickly developed into a spirited tempo run in the dark....Franklin Loop backwards.  PA - 8:20

  1. 9:06
  2. 8:49
  3. 8:13
  4. 7:55
  5. 7:37

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00
Mizuno Wave Rider 16 Miles: 15.00Saucony Kinvara 4 Miles: 5.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
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