| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 3.00 | 0.00 | 0.00 | 25.00 |
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| Mizuno Wave Rider 16 Miles: 25.00 |
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| Night Sleep Time: 26.50 | Nap Time: 0.00 | Total Sleep Time: 26.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mary and I ran to Andover and back. It felt great to get up and start the week off with a run. My foot didn't hurt as badly perhaps b/c I took Saturday's long run off.
PA-9:12
- 9:57
- 9:21
- 9:20
- 8:39
- 8:42
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| Mizuno Wave Rider 16 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran the Franklin loop this morning with Gunner. I tried to keep a more consistant pace. The morning was warm and humid...I definetly sweat out any toxins I may have had.
I saw lots of wild life this morning and even ran into a very curious racoon that ran across the road and hid behind the trunk of a tree. He kept peeking his masked head around the tree to see if I was still coming or going.
PA - 8:39
- 8:59
- 8:35
- 8:38
- 8:19
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Mary, Aubree, and I ran the Franklin loop. It rained throughout the night and the morning was still wet and humid. PA - 8:46
- 8:45
- 8:28
- 9:13
- 8:36
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran the Kirkway loop with Gunner. I have really been trying to land mid-foot since talking to the Podiatrist about my toe and heal. I noticed that my stride changed further into the run causing my foot to hurt. I adjusted my stride and it seemed to help. It felt good to get out! PA - 8:36
- 8:59
- 8:33
- 8:36
- 8:28
- 8:23
- 8:55 Gunner stopped to poop
- 8:35
- 8:17
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| Mizuno Wave Rider 16 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| I had a great run this afternoon with Gunner. I went up Wing Lake Rd to Lone Pine, down Kings Gate Way, and through the neighborhood. PA - 8:01
- 9:00
- 7:57
- 7:34
- 7:28
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 3.00 | 0.00 | 0.00 | 25.00 |
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| Mizuno Wave Rider 16 Miles: 25.00 |
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| Night Sleep Time: 26.50 | Nap Time: 0.00 | Total Sleep Time: 26.50 | |
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