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Week starting Jun 08, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.004.000.004.7523.75
Mizuno Wave Rider 16 Miles: 16.00Saucony Kinvara 4 Miles: 10.75
Night Sleep Time: 26.95Nap Time: 0.00Total Sleep Time: 26.95
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 I struggled to get moving this morning but was glad I did.  Mary and I ran the franklin loop.

PA -9:07

Mizuno Wave Rider 16 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.004.754.75

Speed work at Lahser track with Mary and Aubree...goal was 8x800 but due to time ended up doing 2 mile repeats and 4x800's.  Felt a bit slugish this morning which may be due to watching too many proper running technique videos on youtube last night.

 
Distance Acutal Goal
800 3:19 3:25
800 3:24 3:25
1600 6:52 6:50
800 3:25 3:25
1600 7:05 6:50
800 3:28 3:25

 

Saucony Kinvara 4 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran with Mary in the early evening.  We tried to work on form as we ran...felt good.  Here are some of the running technique videos I like...

http://www.youtube.com/watch?v=wRkeBVMQSgg

http://www.youtube.com/watch?v=oN1x3Ik1t5Y

http://www.youtube.com/watch?v=zSIDRHUWlVo

  1. 8:49
  2. 8:08
  3. 8:38
  4. 8:32
  5. 8:40

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

Today was warm and humid.  Mary and I ran to Lone Pine down Quarton and back on Maple.  The course was probably not great for a tempo day as it had a lot of stop signs, stop lights, and windy side walks.  My foot had sharp pain early in the run and then it seemed to go away.      It felt great to get out though and I'm enjoying the training.

PA-8:37

  1. 9:18
  2. 8:14
  3. 7:57
  4. 8:08
  5. 7:47
  6. 10:13

Saucony Kinvara 4 Miles: 6.00
Night Sleep Time: 6.45Nap Time: 0.00Total Sleep Time: 6.45
Comments(1)
Fri, Jun 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I had a great run with Gunner...up winglake, lone pine, down kingsgate way, back to winglake.  My right leg hurt at the start but it subsided as I warmed up.  My warm up lap was fine but I need to focus on keeping a steady pace...perhaps running with Gunner played a role in my uneven pace? 

PA - 8:39

  1. 9:05
  2. 8:07
  3. 8:34
  4. 8:48

Mizuno Wave Rider 16 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.004.000.004.7523.75
Mizuno Wave Rider 16 Miles: 16.00Saucony Kinvara 4 Miles: 10.75
Night Sleep Time: 26.95Nap Time: 0.00Total Sleep Time: 26.95
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