| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.12 | 0.00 | 0.00 | 0.00 | 21.12 |
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| Mizuno Wave Rider 16 Miles: 14.00 | Saucony Kinvara 4 Miles: 7.12 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Franklin loop w Mary...5:45 start
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| 1m warm up, 4x800
pace avg total 9.23
1. 3:31
2. 3:55
3. 3:38
4: 3:48
2.12 easy
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| Saucony Kinvara 4 Miles: 4.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:45 Run with Mary and Gunner in light rain. Ran through foxcroft to echo and then one loop around house to get extra 800.
pace avr 9:20
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| Mizuno Wave Rider 16 Miles: 5.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8:45 avg
43.48 time
franklin loop in the drizzling rain...added the hill up to the cemetary and back.
good run
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| Mizuno Wave Rider 16 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| short on time but got in 3 before a busy Saturday...need to get a long run in next week.
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| Saucony Kinvara 4 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.12 | 0.00 | 0.00 | 0.00 | 21.12 |
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| Mizuno Wave Rider 16 Miles: 14.00 | Saucony Kinvara 4 Miles: 7.12 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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