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Week starting May 04, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.370.000.000.0017.37
Mizuno Wave Rider 16 Miles: 9.37
Night Sleep Time: 11.50Nap Time: 1.00Total Sleep Time: 12.50
Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.620.000.000.004.62

pace avg 8:48

Ran through Birmingham while David was at Karate

Mizuno Wave Rider 16 Miles: 4.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

track work

1m warm up

3 X 800's

cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

Ran at 5:45 with Mary, Aubree, and Kimberly.  This was a fartlek run and I was not wanting to slow the group down as I've not run consistently in ages.  I kept up until the very end when I broke off from the group and ran back to the car.  I'm not used to running with a group but see the value in pushing each other.

Mizuno Wave Rider 16 Miles: 4.75
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Slept at the Farm with David, Leo and Stephen.  Ran to Andover and back and started to feel more energy towards the end.  Gunner was suprisingly slugish on the run.

Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.370.000.000.0017.37
Mizuno Wave Rider 16 Miles: 9.37
Night Sleep Time: 11.50Nap Time: 1.00Total Sleep Time: 12.50
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