Run Khumba Run

October 23, 2026

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.570.000.000.004.57

I ran after sitting in an all day training meeting.  All day I was looking forward to getting a run in.  I noticed a park on the side of the road on my way back to the hotel from the office.  I ran from the hotel west on Cyprus (busy road) until I met up with the park.  The park is just of the road and filled with palm trees.  It was really dark winding through the tree covered side walk.  The park ended at sandy beach right under the flight path of the landing planes arriving at the Tampa airport.  PA - 8:20

Saucony Kinvara 4 Miles: 4.57
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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